Our Yin Restorative class focuses on therapeutic healing of the body, mind and spirit. Set in a non-heated, tranquil room, the instructor helps students to cultivate stillness and deep relaxation. Poses are held for 5 – 10 minutes to target the ligaments and connective tissues of the body, often with the assistance of props. This class is a beautiful compliment to a vigorous Yang practice. It is also highly beneficial to students recovering from injury or coping with stress and anxiety.